ANXIETY AND THE FEELING OF CONTROL
The mind often seeks control in order to remain safe.
But this effort can, over time, create a feeling of tightness in the body and inner restlessness. Instead of trying to control it, you can explore these areas to flow more harmoniously with life:
Liberation Through Compassion
A process that encourages a gentler approach to oneself, recognizing the underlying emotions behind the need for control, and transforming with compassion.
Explore The Programs: Liberation Through Compassion
Overcoming Fears
Studies aimed at understanding anxiety and fear cycles, resolving their effects on the body and mind, and creating a more free space.
Explore The Programs: Overcoming Fears
Breathing Exercises
With your breath, you begin to notice the places you're holding onto… and slowly begin to relax.
Explore The Programs: Breathing Exercises