{"id":988053,"date":"2026-03-25T12:36:35","date_gmt":"2026-03-25T09:36:35","guid":{"rendered":"https:\/\/mutlulugusansabirakma.com\/?p=988053"},"modified":"2026-04-17T21:11:26","modified_gmt":"2026-04-17T18:11:26","slug":"sefkat-mi-baglilik-mi","status":"publish","type":"post","link":"https:\/\/mutlulugusansabirakma.com\/en\/sefkat-mi-baglilik-mi\/","title":{"rendered":"Compassion or Commitment?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"988053\" class=\"elementor elementor-988053\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb7480 e-con-full e-flex e-con e-parent\" data-id=\"0cb7480\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-612fc95 elementor-widget elementor-widget-text-editor\" data-id=\"612fc95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a0\"Why do we exhaust ourselves while trying to help others?\"<\/strong><\/p><p>Helping people\u2026Supporting them\u2026Witnessing their healing\u2026This desire is strongly present in many of us. We yearn to share our knowledge with others, to make them feel better. We participate in more training, we read more books.<strong>. <\/strong>\u00c7\u00fcnk\u00fc derinlerde bir yerlerde \u015fu inan\u00e7 vard\u0131r:<\/p><p>\"The more I know, the more I can help.\"<\/p><p>But does that really happen?<br \/>Are we able to approach everyone with compassion?<\/p><p class=\"translation-block\">The answer to this question is \"Sometimes.\" There can be many reasons for this. Many of us don't realize that we haven't worked enough on our own inner world before helping others. We have two types of mental states: the first are neurotic states that cause us suffering; these include anger, jealousy, fear, anxiety, depression, the need for approval, and the fear of failure. The other are virtuous states of mind that liberate us. These include love, compassion, courage, perseverance, openness, and mercy. We know the difference between these two groups very well in theory. But when it comes to practice\u2026 our inner reality is often not at all like it is in theory.<\/p><p>For example, if we have the misconception that \"compassion causes pain,\" our hearts ache when we see someone suffering. We feel pain. Then we think:<\/p><p>\"I suffer because I am so compassionate...\"<\/p><p>No. In fact, that's not why we suffer. Compassion doesn't hurt. Compassion isn't harsh. Compassion isn't hurtful.<\/p><p>It's not compassion that hurts; it's attachment, dependence, the desire for control, and fragile expectations.<\/p><p>Compassion is vast\u2026Commitment is delicate, fragile, and unable to cope with the world.<\/p><p>Therefore, when pain, chaos, disappointment, loss, and anger arise:<\/p><ul><li>not compassion<\/li><li>Commitment causes panic.<\/li><\/ul><p class=\"translation-block\">A mind that cannot manage or cope with a situation, that only wants good things to happen, cannot bear pain. Because the moment we look at pain, our own inner pain is also stirred. And we often don't realize it.<\/p><p>When we see pain:<\/p><ul><li>our own wounds<\/li><li>our own traumas<\/li><li>our own sense of inadequacy<\/li><li>our own fears<\/li><\/ul><p>It is also triggered.<\/p><p class=\"translation-block\">We tend to think: \"I suffer because I see the suffering of others.\"<\/p><p>But no.<br \/>What makes suffering unbearable for us is: clinging, fear, anger, despair, the desire for control. Not compassion. Compassion doesn't amplify suffering. Compassion softens suffering.<\/p><p>So what can we do?<\/p><p class=\"translation-block\">True compassion is not a fragile romantic emotion.<br>True compassion\u2026requires courage, the ability to look at the world with naked eyes, and the acceptance of the existence of suffering.<\/p><p>Courage is being able to look pain in the eye and say:<\/p><p>\ud83d\udcac\u00a0<em>\u201cSeni g\u00f6r\u00fcyorum. Ben buraday\u0131m. Yapabilece\u011fim bir \u015fey varsa yapar\u0131m, yoksa yine de dururum.\u201d<\/em> E\u011fer yapacak bir \u015fey yoksa bile, \u201cyapamamak\u201d bizi eksiltmez.<\/p><p>Because the essence of compassion\u00a0<em>eylem<\/em>\u00a0de\u011fil,\u00a0<em>niyettir.<\/em><\/p><p class=\"translation-block\"><em>Final word: The reason we suffer is not compassion\u2026<\/em> The reason we suffer is attachment, expectation, fear, anger, panic, the desire for control, the wish that \u201ceverything just has to be alright.\u201d<\/p><p>But compassion is never the cause of suffering. Compassion is the light that opens the way through suffering.<\/p><p class=\"translation-block\">Today you can ask yourself this question: \u201cAm I truly approaching this with compassion, or with clinging?\u201d<\/p><p>The answer to this question opens the door to both healing and the capacity to help.<\/p><p>With Love and Peace<\/p><p>Sibel Kavuno\u011flu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u201c\u0130nsanlara Yard\u0131m Etmek \u0130sterken Kendimizi Neden Y\u0131prat\u0131yoruz?\u201d \u0130nsanlara yard\u0131m etmek\u2026Onlar\u0131 desteklemek\u2026 \u0130yile\u015fmelerine tan\u0131kl\u0131k etmek\u2026Bir\u00e7o\u011fumuzun i\u00e7inde bu istek, g\u00fc\u00e7l\u00fc bir \u015fekilde vard\u0131r. Bildiklerimizi ba\u015fkalar\u0131na aktarmak, onlara iyi gelmek i\u00e7in yan\u0131p tutu\u015furuz. Daha fazla e\u011fitime kat\u0131l\u0131r, daha \u00e7ok kitap okuruz. \u00c7\u00fcnk\u00fc derinlerde bir yerlerde \u015fu inan\u00e7 vard\u0131r: \u201cNe kadar \u00e7ok bilirsem, o kadar \u00e7ok yard\u0131mc\u0131 olurum.\u201d Peki&#8230;<\/p>","protected":false},"author":1,"featured_media":988135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,46],"tags":[37,36],"class_list":["post-988053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kapi-zihin-degerler-erdemler","tag-baglilik-mi","tag-sefkat-mi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015eefkat mi, Ba\u011fl\u0131l\u0131k m\u0131? - Mutlulu\u011fu \u015eansa B\u0131rakma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutlulugusansabirakma.com\/en\/sefkat-mi-baglilik-mi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eefkat mi, Ba\u011fl\u0131l\u0131k m\u0131? - Mutlulu\u011fu \u015eansa B\u0131rakma\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u201c\u0130nsanlara Yard\u0131m Etmek \u0130sterken Kendimizi Neden Y\u0131prat\u0131yoruz?\u201d \u0130nsanlara yard\u0131m etmek\u2026Onlar\u0131 desteklemek\u2026 \u0130yile\u015fmelerine tan\u0131kl\u0131k etmek\u2026Bir\u00e7o\u011fumuzun i\u00e7inde bu istek, g\u00fc\u00e7l\u00fc bir \u015fekilde vard\u0131r. 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