{"id":989027,"date":"2026-04-13T12:30:06","date_gmt":"2026-04-13T09:30:06","guid":{"rendered":"https:\/\/mutlulugusansabirakma.com\/?page_id=989027"},"modified":"2026-04-13T12:52:36","modified_gmt":"2026-04-13T09:52:36","slug":"kaygi-ve-kontrol-duygusu","status":"publish","type":"page","link":"https:\/\/mutlulugusansabirakma.com\/en\/su-an-ihtiyacin-olan\/kaygi-ve-kontrol-duygusu\/","title":{"rendered":"Kayg\u0131 ve Kontrol Duygusu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989027\" class=\"elementor elementor-989027\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce4f3d e-con-full e-flex e-con e-child\" data-id=\"4ce4f3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4291f599 e-flex e-con-boxed e-con e-parent\" data-id=\"4291f599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2eb90e6b elementor-widget elementor-widget-text-editor\" data-id=\"2eb90e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebf9c48 e-flex e-con-boxed e-con e-child\" data-id=\"ebf9c48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54af07f e-con-full e-flex e-con e-child\" data-id=\"54af07f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34fbfd9 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"34fbfd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0a54785 animated-fast elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"0a54785\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-logo-symbol\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3958695 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3958695\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KAYGI VE KONTROL DUYGUSU <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-cb550fc animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cb550fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:100,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Kontrol\u00fc b\u0131rakmak\u2026 g\u00fcvenle m\u00fcmk\u00fcn<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4ae4fe5 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ae4fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zihin \u00e7o\u011fu zaman g\u00fcvende kalmak i\u00e7in kontrol etmek ister.<\/p>\n<p>Ama bu \u00e7aba, zamanla bedende bir s\u0131k\u0131\u015fma ve i\u00e7sel bir huzursuzluk yaratabilir. Kontrol etmek yerine, hayatla daha uyumlu akabilmek i\u00e7in<br \/>bu alanlar\u0131 ke\u015ffedebilirsin:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5218bb e-con-full e-flex e-con e-child\" data-id=\"c5218bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e94e4ef e-con-full e-flex e-con e-child\" data-id=\"e94e4ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;tablet&quot;],&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-c4118ec e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"c4118ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-598b010 e-con-full content-bg-blur-bottom animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"598b010\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;position&quot;:&quot;absolute&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-792d5c0 e-con-full e-flex e-con e-child\" data-id=\"792d5c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fedfc38 e-flex e-con-boxed e-con e-child\" data-id=\"fedfc38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-158ff16 e-con-full e-flex e-con e-child\" data-id=\"158ff16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-650cfc5 e-con-full e-flex e-con e-child\" data-id=\"650cfc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72c0133 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"72c0133\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-dad2f49 e-con-full e-flex e-con e-child\" data-id=\"dad2f49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-79f7862 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"79f7862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">birlikte...<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdeabeb e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"fdeabeb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-53dc7a5 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53dc7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u015eefkatle \u00d6zg\u00fcrle\u015fmek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-f8a11f4 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f8a11f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kendine daha yumu\u015fak yakla\u015fmay\u0131, kontrol ihtiyac\u0131n\u0131n alt\u0131nda yatan duygular\u0131 fark etmeyi ve \u015fefkatle d\u00f6n\u00fc\u015fmeyi destekleyen bir s\u00fcre\u00e7.<\/p>\n<p><strong>Programlar\u0131 incele:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/programlar\/sefkatle-ozgurlesmek\/\">\u015eefkatle \u00d6zg\u00fcrle\u015fmek<\/a><\/p>\n<p><strong>Ba\u015fvur:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/egitim-katilim-basvuru-formu\/\">Kat\u0131l\u0131m Ba\u015fvurusu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6caefe5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6caefe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-75483bf animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75483bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korkular\u0131n \u00dcstesinden Gelmek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6366635 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6366635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kayg\u0131 ve korku d\u00f6ng\u00fclerini anlamaya, bedende ve zihinde yaratt\u0131\u011f\u0131 etkileri \u00e7\u00f6zmeye ve daha \u00f6zg\u00fcr bir alan a\u00e7maya y\u00f6nelik \u00e7al\u0131\u015fmalar.<\/p>\n<p><strong>Programlar\u0131 \u0130ncele:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/programlar\/korkularin-ustesinden-gelmek\/\">Korkular\u0131n \u00dcstesinden Gelmek<\/a><\/p>\n<p><strong>Ba\u015fvur:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/egitim-katilim-basvuru-formu\/\">Kat\u0131l\u0131m Ba\u015fvurusu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11bc5c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d11bc5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1f3d8f6 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f3d8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nefes \u00c7al\u0131\u015fmalar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a9c6e49 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a9c6e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nefesle birlikte, tutundu\u011fun yerleri fark etmeye\u2026 ve yava\u015f yava\u015f gev\u015femeye ba\u015flars\u0131n.<\/p>\n<p><strong>Programlar\u0131 \u0130ncele:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/programlar\/nefes-calismalari\/\">Nefes \u00c7al\u0131\u015fmalar\u0131<\/a><\/p>\n<p><strong>Ba\u015fvur:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/egitim-katilim-basvuru-formu\/\">Kat\u0131l\u0131m Ba\u015fvurusu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85eb77c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85eb77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fded4f9 e-con-full e-flex e-con e-parent\" data-id=\"fded4f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c79535b e-con-full e-flex e-con e-child\" data-id=\"c79535b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8609d5a e-flex e-con-boxed e-con e-child\" data-id=\"8609d5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b613a6 content-bg-blur e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"9b613a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-104607f elementor-widget elementor-widget-heading\" data-id=\"104607f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bireysel nefes seanslar\u0131 i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsin.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01c447 e-con-full e-flex e-con e-child\" data-id=\"f01c447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3c46369 vamtam-has-icon-styles vamtam-has-icon-hover-anim animated-fast vamtam-has-underline-anim elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3c46369\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mutlulugusansabirakma.com\/en\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0130leti\u015fim Formu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KAYGI VE KONTROL DUYGUSU Kontrol\u00fc b\u0131rakmak\u2026 g\u00fcvenle m\u00fcmk\u00fcn Zihin \u00e7o\u011fu zaman g\u00fcvende kalmak i\u00e7in kontrol etmek ister. Ama bu \u00e7aba, zamanla bedende bir s\u0131k\u0131\u015fma ve i\u00e7sel bir huzursuzluk yaratabilir. 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