{"id":989026,"date":"2026-04-13T12:30:24","date_gmt":"2026-04-13T09:30:24","guid":{"rendered":"https:\/\/mutlulugusansabirakma.com\/?page_id=989026"},"modified":"2026-04-13T12:55:51","modified_gmt":"2026-04-13T09:55:51","slug":"iliskilerde-zorlaniyorum","status":"publish","type":"page","link":"https:\/\/mutlulugusansabirakma.com\/en\/su-an-ihtiyacin-olan\/iliskilerde-zorlaniyorum\/","title":{"rendered":"\u0130li\u015fkilerde Zorlan\u0131yorum"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"989026\" class=\"elementor elementor-989026\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce4f3d e-con-full e-flex e-con e-child\" data-id=\"4ce4f3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4291f599 e-flex e-con-boxed e-con e-parent\" data-id=\"4291f599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-2eb90e6b elementor-widget elementor-widget-text-editor\" data-id=\"2eb90e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebf9c48 e-flex e-con-boxed e-con e-child\" data-id=\"ebf9c48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54af07f e-con-full e-flex e-con e-child\" data-id=\"54af07f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34fbfd9 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"34fbfd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0a54785 animated-fast elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"0a54785\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-logo-symbol\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3958695 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3958695\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130L\u0130\u015eK\u0130LERDE ZORLANIYORUM <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-cb550fc animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cb550fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:100,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u0130li\u015fkilerdeki D\u00f6ng\u00fcleri Fark Etmek <\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4ae4fe5 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ae4fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0130li\u015fkiler, kendimizle kurdu\u011fumuz ba\u011f\u0131n yans\u0131mas\u0131d\u0131r.<\/p>\n<p>Bazen ne kadar \u00e7abalasak da ayn\u0131 d\u00f6ng\u00fclerin i\u00e7inde kal\u0131r\u0131z.<\/p>\n<p>Anla\u015f\u0131lmad\u0131\u011f\u0131m\u0131z\u0131 hisseder, duygular\u0131m\u0131z\u0131 ifade etmekte zorlan\u0131r ya da kendimizi geri \u00e7ekeriz.<\/p>\n<p>Ama \u00e7o\u011fu zaman, d\u0131\u015far\u0131da ya\u015fananlar\u2026 i\u00e7eride olan\u0131n bir yans\u0131mas\u0131d\u0131r.<\/p>\n<p><strong>\u00a0<\/strong>\u2192Kendinle kurdu\u011fun derin ba\u011f\u0131 anlamak ve iyile\u015ftirmek i\u00e7in bu alanlar\u0131 ke\u015ffedebilirsin:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5218bb e-con-full e-flex e-con e-child\" data-id=\"c5218bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e94e4ef e-con-full e-flex e-con e-child\" data-id=\"e94e4ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;tablet&quot;],&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-c4118ec e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"c4118ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-598b010 e-con-full content-bg-blur-bottom animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"598b010\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;position&quot;:&quot;absolute&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-792d5c0 e-con-full e-flex e-con e-child\" data-id=\"792d5c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fedfc38 e-flex e-con-boxed e-con e-child\" data-id=\"fedfc38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-158ff16 e-con-full e-flex e-con e-child\" data-id=\"158ff16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-650cfc5 e-con-full e-flex e-con e-child\" data-id=\"650cfc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72c0133 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"72c0133\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-dad2f49 e-con-full e-flex e-con e-child\" data-id=\"dad2f49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-79f7862 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"79f7862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">birlikte...<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdeabeb e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"fdeabeb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-53dc7a5 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53dc7a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16 Ya\u015fam Rehberi &amp; G\u00f6lgenin Bilgeli\u011fi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-f8a11f4 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f8a11f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kendini daha derin tan\u0131maya, g\u00f6lge y\u00f6nlerini fark etmeye ve ili\u015fkilerde tekrar eden d\u00f6ng\u00fcleri anlamaya yard\u0131mc\u0131 olan bir s\u00fcre\u00e7.<\/p>\n<p><strong>Programlar\u0131 \u0130ncele:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/programlar\/16-yasam-rehberi\/\">16 Ya\u015fam Rehberi<\/a><\/p>\n<p><strong>Ba\u015fvur:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/egitim-katilim-basvuru-formu\/\">Kat\u0131l\u0131m Ba\u015fvurusu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6caefe5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6caefe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-75483bf animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75483bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Korkular\u0131n \u00dcstesinden Gelmek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6366635 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6366635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0130li\u015fkilerde geri \u00e7ekilmene, kendini ifade etmekte zorlanmana ya da ba\u011f kurarken tedirgin hissetmene neden olan korkular\u0131 anlamaya ve d\u00f6n\u00fc\u015ft\u00fcrmeye y\u00f6nelik \u00e7al\u0131\u015fmalar.<\/p>\n<p><strong>Programlar\u0131 \u0130ncele:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/programlar\/korkularin-ustesinden-gelmek\/\">Korkular\u0131n \u00dcstesinden Gelmek<\/a><\/p>\n<p><strong>Ba\u015fvur:<\/strong> <a href=\"https:\/\/mutlulugusansabirakma.com\/egitim-katilim-basvuru-formu\/\">Kat\u0131l\u0131m Ba\u015fvurusu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85eb77c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85eb77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fded4f9 e-con-full e-flex e-con e-parent\" data-id=\"fded4f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c79535b e-con-full e-flex e-con e-child\" data-id=\"c79535b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8609d5a e-flex e-con-boxed e-con e-child\" data-id=\"8609d5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b613a6 content-bg-blur e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"9b613a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-104607f elementor-widget elementor-widget-heading\" data-id=\"104607f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bireysel nefes seanslar\u0131 i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsin.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01c447 e-con-full e-flex e-con e-child\" data-id=\"f01c447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3c46369 vamtam-has-icon-styles vamtam-has-icon-hover-anim animated-fast vamtam-has-underline-anim elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3c46369\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mutlulugusansabirakma.com\/en\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0130leti\u015fim Formu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130L\u0130\u015eK\u0130LERDE ZORLANIYORUM \u0130li\u015fkilerdeki D\u00f6ng\u00fcleri Fark Etmek \u0130li\u015fkiler, kendimizle kurdu\u011fumuz ba\u011f\u0131n yans\u0131mas\u0131d\u0131r. Bazen ne kadar \u00e7abalasak da ayn\u0131 d\u00f6ng\u00fclerin i\u00e7inde kal\u0131r\u0131z. Anla\u015f\u0131lmad\u0131\u011f\u0131m\u0131z\u0131 hisseder, duygular\u0131m\u0131z\u0131 ifade etmekte zorlan\u0131r ya da kendimizi geri \u00e7ekeriz. Ama \u00e7o\u011fu zaman, d\u0131\u015far\u0131da ya\u015fananlar\u2026 i\u00e7eride olan\u0131n bir yans\u0131mas\u0131d\u0131r. \u00a0\u2192Kendinle kurdu\u011fun derin ba\u011f\u0131 anlamak ve iyile\u015ftirmek i\u00e7in bu alanlar\u0131 ke\u015ffedebilirsin: birlikte&#8230; 16 Ya\u015fam Rehberi&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":988921,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-989026","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130li\u015fkilerde Zorlan\u0131yorum - Mutlulu\u011fu \u015eansa B\u0131rakma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mutlulugusansabirakma.com\/en\/su-an-ihtiyacin-olan\/iliskilerde-zorlaniyorum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130li\u015fkilerde Zorlan\u0131yorum - Mutlulu\u011fu \u015eansa B\u0131rakma\" \/>\n<meta property=\"og:description\" content=\"\u0130L\u0130\u015eK\u0130LERDE ZORLANIYORUM \u0130li\u015fkilerdeki D\u00f6ng\u00fcleri Fark Etmek \u0130li\u015fkiler, kendimizle kurdu\u011fumuz ba\u011f\u0131n yans\u0131mas\u0131d\u0131r. Bazen ne kadar \u00e7abalasak da ayn\u0131 d\u00f6ng\u00fclerin i\u00e7inde kal\u0131r\u0131z. Anla\u015f\u0131lmad\u0131\u011f\u0131m\u0131z\u0131 hisseder, duygular\u0131m\u0131z\u0131 ifade etmekte zorlan\u0131r ya da kendimizi geri \u00e7ekeriz. 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